All of my life, I’ve loved food. I grew up surrounded by family members who knew how to throw down in the kitchen. My great-aunt Francis, my grandmother Gertrude, my great-uncle John, my cousin Yuhnis, my great-aunt Louise, Aunt Florence…the list could go on. Every holiday meant good food and plenty of it.
My appreciation for good food started early.
So now, when I have made the decision to get a gastric sleeve, I wanted make sure that I could still enjoy good food without feeling like everything post-op would have to be bland. I needed inspiration and advice beyond what my nutritionist has said. I needed to know that I could have good food again, without stinting on flavour. I spoke to my friend, Pernilla, who assured me that I could live the sleeved life and enjoy a glass of wine and flavourful food again.
Yes, I breathed a sigh of relief.
I also wanted to make sure that my husband (who is not getting sleeved) and I would be able to eat together and enjoy what we eat. So I started doing research and found a few cookbooks that will hopefully ensure that I will not go through life grimacing at bland food.
by Sarah Kent, MS RDN CD
I ended up ordering the FRESH START Bariatric Cookbook from Amazon UK since neither of the Swedish online bookstores I usually use had it in stock.
I used Look Inside and was pleasantly surprised that this cookbook contained more than just recipes; it also included advice on things to consider and what to order when eating out at restaurants, judging portion sizes, etc.
This particular cookbook rated high with many readers. The fact that this cookbook was written by a registered dietician and nutritionist also helped tipped the scales in favour of ordering it.
by Patt Levine and Michele-Bontempo-Saray
I’m not one who can settle for just one cookbook. When I read the reviews Eating Well After Weight Loss Surgery received (and it was recommended to me by someone who’d already undergone a gastric sleeve) I decided to order it.
A Look Inside revealed some very tasty sounding recipes as well as advice for post-surgery life. The sample recipes seemed easy to follow and the slew of good reviews convinced me that this was a cookbook worth having.
by Shasta Press
Another cookbook highly recommended by someone who has already undergone the operation. I have just ordered Weight-Loss Surgery Cookbook, so hope to receive it in the coming days.
From a Look Inside, I found a list of recommended pantry staples and a selection of recipes that sounded right up my alley.
Once I have all three cookbooks, I will ask my husband to test prepare a few dishes. I want us both to be able to enjoy eating together so that we don’t have to feel like we always have to prepare two separate meals. Based on the reviews all three books have received, we should be okay, but I will definitely keep you posted. We are both picky about food, so if we don’t like it, we’re kind of vocal. 🙂
If you’ve already gone through weight loss surgery and have recommendations for good cookbooks, drop me a line. I’d love to hear from you.