Post-Op Day #3: How much am I supposed to eat?

You wouldn’t think it, but following weight loss surgery, you spend a lot of time eating. The portions are smaller, but you eat… a lot.

Here’s what my eating schedule is like for the next two weeks:

Breakfast: 2 dl porridge, sour milk (it’s a Swedish thing, similar to yoghurt), yoghurt or milk

Morning Snack: 2 dl of a diet shake

Mid-Morning Snack: 2 dl porridge, sour milk (it’s a Swedish thing, similar to yoghurt), yoghurt or milk

Lunch: 2 dl of smooth, warm soup

Afternoon Snack: 2 dl of a diet shake

Dinner: 2 dl of smooth, warm soup

Evening Snack: 2 dl porridge, sour milk (it’s a Swedish thing, similar to yoghurt), yoghurt or milk

All of this comes out to around two litres of liquid meals. On top of this, I also need to drink 4 dl of water, coffee or tea.

I’m trying to stick to it as much as possible, but sometimes I am supposed to eat a snack and I am still full from lunch or dinner. I know I need the nutrients, but I also need to pay attention to how much + how fast I eat.

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Last night’s dinner, lovingly prepared by Tord. (Photo: me)

Last night, I had homemade sweet potato soup, prepared for me by my gorgeous hubby. He has been so supportive of this, even if initially he was skeptical. I don’t blame him. I was skeptical too. But now when I feel the difference when I take my daily walks, I understand that this was a good thing for me.

I still haven’t had the gas pains that other sleeve patients have mentioned. I think this is because I keep moving around a lot. I try not to sit still too long. I get up, walk around the apartment, I take walks during the day. I’ve even done a few loads of laundry (not lifting anything heavy). I take one painkiller in the morning just because sometimes I feel a twinging. But otherwise, I feel okay.

I notice that two nights in a row my stomach has woken me at 3AM, so that’s how I know I need to eat more. Today, I have managed to have all the snacks I am supposed to have, but I swear it’s not easy.

Anyone who thinks that getting a gastric sleeve is the easy way has no idea what they’re talking about. It’s not easy and it’s not a short cut. It’s a tool and you have to learn the right way to use it.

Well, it’s dinner time and I know because my tummy is poking me and reminding me that we still have yummy sweet potato soup left. Going to warm some up now and enjoy.

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